5rds
10 Bodyweight Deadlifts
10 Pull-Ups
1 Rope Climb
Subscribe to:
Post Comments (Atom)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
18:25 185lbs
Mark.
I don't like this workout... Know why? I had to hear Charlie scream "My back hurts!" all afternoon on the couch...
10:32 185lbs RX
14:13 (RX)
20 minutes... 115#/ jumping/ rope climbs
Just wanted to thank you for a great workout when I was there last Friday (posting here because this is the workout I did.) If anyone is ever in the area, feel free to stop by CrossFit Charlotte (North Carolina).
8:15, 165 lbs rx
Bryan
Post a Comment