"Nancy"
5rds
400m
15 Overhead Squats (95#/65#)
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Edina, MN 55439
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
9 comments:
15:20 65#
13:21 RX Good cardio workout!
Nice form Billy! Go show crossfit Seattle a thing or two.
Dang, I should skip biking today and swing by for this.
19:30 (75#)
22:04 (75#)
20:24 (75#)
Don't know who Charlie is, but he is the man...
Charlie Murphy is a guy who has nothing. He is also always complaining that his hands hurt. See the 9-16-08 post for a photo.
Nothing except a fake Affliction shirt, evidently...
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