"Helen"
3rds
400M
21 KB Swings (75/44)
12 Pull-Ups
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Email: info@crossfitmn.com
13 comments:
10:24
It was a bit lonely doing this on my own so next time I'll have to remember to bring music...or maybe Vince can lend me his giganto headphones. Might be tough lugging around the extra 4lbs on my earlobes but it'll just add to the challenge ;)
You forgot the 400m run for each round.
Did er in 12:23 with Rx
13:54 75lbs
Mark
I may be wrong A-Rons but I'm pretty sure I saw you huffin' and puffin' those 400's.
18:24 (75# 1 round, 55# last 2)
16:45 Rx
17:21 (rx)
I also wanted to share really interesting article I found yesterday from a well-respected CrossFit affiliate in Boston. From the first time I did CrossFit, I was sandbagging during my runs, and using them as a moving rest period. This article put a stop to that.
http://www.againfaster.com/articles/managing-your-way-to-mediocrity.html
Great article, thanks for sharing Steve. I'd definitely have to agree with the "moving rest periods." I know my body is capable, now I just need to convince my brain!
12:28 (44#)
8:32 rx
nice article
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