4rds
21 One Arm KB Swings
15 Pull-Ups
9 Ring Dips
Run 200m
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Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
Is that a "couple" picture?
No that's gotta be Charlie's sister or a girl that lost a horrible bet!
I was dragging on this one..... 24 min (30#)
I wanted to post a picture of Christina, one of, if not our most improved athlete. Like most of our CF women, taking a picture after the workout is not allowed and is a great way to get killed.....so to compromise she wanted Charlie Murphy in it.
Christina works out over lunch with all of the Cops, Military guys, MMA fighters and general badasses. This has not slowed her down one bit. She NEVER misses a workout and has shown tremendous gains!
Great job Christina we are all proud of you!
Damian, you have learned how to say things about women very well... You should start a class on that when/if you have a free spot in the day.
Nice job Christina!!!
20:xx (30)
18:18 (Rx)
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