CrossFit Minnesota: 10-10-08 WOD

Friday, October 10, 2008

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Dumbbell split clean - video [wmv] [mov]

Steve said...: Just clean, or clean and press?; October 11, 2008 at 9:53 AM
CrossFit Minnesota said...: Clean; October 11, 2008 at 11:07 AM
Steve said...: 26:xx (RX)

...and I know now why KPed and Dawn always complain about their hands.; October 13, 2008 at 7:59 AM
Elizabeth said...: 25:41 (20x2, 25x3); October 13, 2008 at 9:29 AM
George said...: 19:08 (3@15, 2@20); October 13, 2008 at 10:58 AM
Jeff said...: 17:54 (35#); October 13, 2008 at 11:46 AM
Anonymous said...: 17:34 (40, 45, 3x35); October 13, 2008 at 12:09 PM
Dawn said...: This comment has been removed by the author.; October 13, 2008 at 12:38 PM
Dawn said...: 25:17, I liked this one. Except for when I fell from the pull up bar and hit my tailbone on the corner of the box below...ouch.; October 14, 2008 at 6:59 AM
Minxy said...: I believe I got 14 something (15#); October 14, 2008 at 10:51 AM
Kped said...: Hey now! Dawn is the only one that really complains..

I am mearly stating my displeasure of having the skin on my hands split apart.; October 16, 2008 at 9:00 AM
Dawn said...: KPed, you're in trouble! Again.. :); October 16, 2008 at 1:30 PM