Army Ranger, firefighter, husband, dad and all around great guy, Brandon Lighter has left to pursue a career in federal law enforcement. He will now call Virginia home. We already miss you buddy!
Max Rds 20 minutes
Hang Clean 135lbs 12x
Ring Dips 15x
8 comments:
I was sad yesterday at the Brandon-less morning workout.
It was definitely a pleasure working out with ya Brandon...Best of luck in VA!!
5.5 rounds (RX)
It was a good time working out with you. Good luck in VA Brandon!
7 rounds (115#)
6 (45#)
6.5 (55#)
7 rounds (65#)
I already found the crossfit friendly corner of the gym here.
Bumper plates, rings, 20# MB, pull up bar...paydirt!
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