Good Behavior
"Team Challenge"
1600m
20 Cal Row
30 Burpee
40 Pull-Ups
50 MB Clean
60 Wall Ball
70 Push Press
80 Box Jumps
90 Push-Ups
100 Sit-Ups
Subscribe to:
Post Comments (Atom)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
8 comments:
tony you look you drove straight from the bar to the gym! i hope you didn't wear that outfit out last night! PFFFFFFFF!
The always-fabulous Lisa and I had a time of 23:xx. We split everything down the middle, except I did all the rowing, and she did 13 more box jumps than I did.
And by the way Patrick, are those 3/4 length sleeves on that shirt?
Brandon and I finished in 22:xx and then I tried to hold his hand.
Glad to see Tony made it to the morning class. No shamming for that guy!
Steph and Tony - 24:58, Tony did all the running and I did the rowing and the pull ups, everything else was pretty much split.
Oh, and I think Patrick's shirt has more of 5/6 length sleeves.
Team Brian and Patrick finished around 24:00. I think.
We split everything down the middle. It was a true team work.
As for the Shirt sleeve length it was more around 5/6. Sorry Steve. Don't worry morning class there will be a lot more 5/6 sleeve length shirts coming up this fall. I have few more shirts that i should have thrown away a few years back.
No worries Liz,
There are only three things that matter coming out of today's workout...
1) We smoked everone.
2) I wanted to sham but didn't.
3) As soon as Patrick gets a hold of a scissors those 5/6 sleves are going to be at 3/4 where they belong.
3.5) Tony ran a whole mile (allegedly)
Mr Steve, you are too nice to me :) Thanks for not shamming this am - the commitment to CF really motivated me to step up my game!
and mr Patrick....make it a tighter 3/4 shirt next time :)
Nice seeing you this morning Blackstone... Too busy shamming??
Steph, you're too modest. You picked up plenty of my slack.
Morning crew rocks. Thanks for the laughs and workout guys.
Post a Comment