Van, Mark Rippetoe and Michael at the CrossFit Barbell Certification in Milwaukee.
Barbell Positioning, Mark Rippetoe ...[wmv][mov]
"Time Trials"
5rds
Row 500m
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
12 comments:
1:37, 1:38, 1:41, 1:40, 1:41
2:00, 2:02, 2:11, 2:06, 2:05
That was terribly brutal....did I mention I hate rowing..... haha!
Not fun.
fastest 2:03
slowest 2:08
I wished I could have snuck out of this workout Lano-style.
Michael at Barbell certification! You've created a monster!
I have to make up for 37 years of sitting on a couch, or behind a drumset. It was a great weekend with TONS of great information I can't wait to bring to everyone!!!!
On a separate note Danny did his first muscle up this week in Pittsburgh, they tried to take credit for it, he said all the credit was MN.
1:41, 1:46, 1:47, 1:48, 1:48
Quote from one of my co-workers:
"Rachel, is that place you work out at off Valley View by the TLC Cafe? I went to eat there today and saw some crazy people working out, I figured that must be where you go..."
Cool segment w/ Brent Burns from the Wild...
That was probably shown before but I just saw it tonight....
Looks like a fun workout but I figured it was too nice of a day to be stuck inside on a rower...
DH, are you gonna post the Brent Burns video??
Yeah, what's this about Brent Burns?
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