Max Rounds in 20 minutes
5 Kettlebell Clean
5 Kettlebell Press
5 Kettlebell Squat
each arm
or
5 Hang Power Clean (M95#, W65#)
5 Push Press
5 Front Squat
Subscribe to:
Post Comments (Atom)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
11 comments:
Hang Power Clean, etc.: 9 Rx
10 Rounds(75#)
16 rounds, 45lbs
10 (55#)
16 rounds 45#
HPC - 12 rounds (Rx)
9 1/3 rounds - 55# KB
Hang Power Clean.... 11 RX
13 rounds Rx (95)
Mark
15 Rounds (95)
Thanks Damian for letting check out the place. Great group of guys and if ever in Chicago I would be happy to return the favor!
Cmack
Post a Comment