CrossFit Minnesota: 11-19-08 WOD

Wednesday, November 19, 2008

"Fran"

21,15,9

Thrusters
Pull-Ups

Tabata Sit-Ups and Push-Ups

Jeff said...: 7:53 Rx; November 20, 2008 at 4:32 AM
Caber Tosser said...: 9:53 Rx; November 20, 2008 at 7:07 AM
Anonymous said...: 6:34 Rx; November 20, 2008 at 7:28 AM
Anonymous said...: 13:xx (55); November 20, 2008 at 7:34 AM
Dawn said...: 12:55 (rx); November 20, 2008 at 5:18 PM
Steve said...: 9:07 (rx) I can't wait to do this one again.; November 20, 2008 at 8:45 PM
Patrick said...: 12:31 (Rx); November 21, 2008 at 7:05 AM
Minxy said...: It took me awhile to get through this one so I will not put my time up, but I would just like to point out that I did not do a single jumping pullup... that is all; November 21, 2008 at 9:46 AM
Anonymous said...: Great job Minxy!! Way to push yourself to the next level!

Fran is relatively short and simple, but definitely one of the most demanding and exhausting WOD's.; November 21, 2008 at 10:36 AM
Anonymous said...: 8:21 Rx; November 21, 2008 at 3:43 PM
Kped said...: 6:08 RX; November 22, 2008 at 8:47 PM