25 left arm snatches 25 right arm snatches 25 pull-ups
20 left arm snatches 20 right arm snatches 20 pull-ups
15 left arm snatches 15 right arm snatches 15 pull-ups
Dumbbell Snatch tri-panel...[wmv]
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Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
24 comments:
Nice pictures. Where are all the screaming children?
My favorite hotels in Vegas are the Palms and Hard Rock, for no other reason than they are kid free. CF will be Kid free....unless it is one of the classes geared towards kids. Otherwise, can you say plasma screen in the lobby with Sponge Bob on loop!
It's going to be cool, I can hardly wait!!! Whooohooo!!
...so is it "anti-Crossfit" to put athletic tape on pullup bars instead of using chalk?
Steve,
I dont know if it is anti- crossfit but i would suggest against it... Once the tape starts to wear down it can take a toll on your hands especially if it gets sticky.
Damian, new place looks awesome! Hopefully i will be able to workout in it over X-mas break if not at thanksgiving.
So with this new "Kid Free" crossfit going on. The following people will not be allowed to do crossfit anymore.
Blackstone
Lano
Kped
Charlie
Liz
Aaron
ELE
Kat
Mark
What are the recommended loadings for the snatches?
I was going to comment to loading of snatches.. but realized this was a g rated blog..
Darn
Man....(PG) baby...(PG) : )
Can't wait... Dr. Frankenstein would be proud.
It could look a little meaner in there, however. Maybe a couple pictures of Kped would work.
Not nice Aaron..
For that you shall paaaaay!
I've already planned where I'm going to hang my basketball hoop...
Can't wait for the new place!
15:06 (30#)
Where are the mirrors and ellipticals going?
22:18 (45#)
We are storing them here:
http://www.lifetimefitness.com/clubs/index.cfm?strWebAction=club_details&intClubId=176
I should be back in the Crossfit game soon & I can't wait to get my butt kicked in the brand new gym!!! It looks awesome!!!
You will note Elle that you and I are both on the list of those that should NOT be allowed in the new facility : P
15:52, 15# (2), 20# (1)
17:46 (15#/ kipping)
Rachel, your kipping looks awesome, I hope I can get there soon!
Yeah, and why is my name in all caps on the "No Kids" list, Blackstone???
Blackstone, I get your joke and I love it. I am the most mature person in that entire gym. so mature, its sick.
17:30 (20#)
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