Good luck Guerrilla Jiu-Jitsu fighters and CrossFitters Jeremy "The Landlord" Lang and Brock Larson on their MMA fight and jiu-jitsu match this weekend!
3rds
Row 500m then convert to Cals
Cals = Reps of each exercise
KB Swings
Pull-Ups
GHD Sit-Ups
1 minute between rounds.
Score each round individually.
Row 500m then convert to Cals
Cals = Reps of each exercise
KB Swings
Pull-Ups
GHD Sit-Ups
1 minute between rounds.
Score each round individually.
1 comment:
i heard there was a killer post-fight party. i would give anything to say i had been to a post-fight party.
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