"The Bear"
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
11 comments:
15:45 4 rounds 95lbs 1 round 115lbs
17:30 4rounds 95, 1 round 105
55#
20:14 or 21:14. Can't remember. I survived my first powerlifting workout.....does 55# count as power lifting?
27:xx (2 rounds 65, 3 rounds 55) ugh
21:21 (95#)
Darcy,
PVC counts as power lifting if you are doing the technique!
Great job yesterday!
Michael
17:16 1 rd 75#, 3rds 95# and 1 rd 105#
23:51 3rd@65 2 rds@70
25:14 ( 75# 2Rds 85# 3Rds)
26:38 (two @ 65lbs, three @ 75lbs)
Hang power clean is a cool stuff..
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Britney
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