"Nancy"
5rds
400m
15 Overhead Squats (95#/65#)
For some unknown reason the 12:00 crew only did 3rds. Don't ask me why. I think whoever writes the WOD's on the board had some sort of amnesia! They'll pay dearly tomorrow.
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Ph: 952-942-1190
Email: info@crossfitmn.com
12 comments:
I thought for sure the WOD would be 400m "plow the parking lot" for time
19:55 (75# 2rds 65# 3rds)
10:23 55# 3 rds.
Thanks Damian... Really looking forward to tomorrow now!
10:13 3rds 75#
Hey, I saw the new pull up bars in the back of Chad’s truck tonight. So they should be ready at the new joint soon..
26:02 (Rx)
20:13 (55#)
16:02 (45#)
PULL-UPS by MONDAY!!!!!
Now that we have had all of this time off from Pull-ups....Next Week Workouts:
Monday - 4 Rds of Tabata Pull-Ups
Tuesday - Max Pull-Up in 20 Min
Wednesday - 100 Burpee Pull-Ups for Time (G.I. Jane)
Thursday - Max Rds - 10 Clapping, 10 Weighted Pull-Ups
Friday - 1 Pull-Up the 1st minute, adding one each minute till failure to complete cumulative number in 60 seconds.
Michael, did i tell you i can't make it at all next week. Darn!I got this thing with these people at this place all next week. It just come up around 12:57 PM
18:30 5rds 75#
Michael, don't you remember you were one of us once:-) "You're killin me smalls"
Is it for 400m are you sure??
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Britney
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