FIRST WORKOUT!!!

300

For Time - Complete a Total of 300 (or 150) Reps using any combination of exercises

*Cannot perform more than 100 reps for any given exercise

1. Pushup

2. Situp

3. Squat

4. Ring Row

5. Burpee

WOD's To Begin 4/30/07

Hooray! The "fun" will start in one week.