Tuesday, July 17, 2007

7-18-07 WOD

Complete the folowing for time:

Run 400m
21 box jumps
21 Kettlebell Swings
21 push-ups

Run 400m
15 box jumps
15 Kettlebell Swings
15 push-ups

Run 400m
9 box jumps
9 Kettlebell Swings
9 push-ups

3 comments:

chet said...

13:47 53#kb

Soft and Crumply said...

Mark: 10:18 with a girly man 35#KB

Anonymous said...

8:44 16kg kb