Tuesday, July 17, 2007

7-18-07 WOD

Complete the folowing for time:

Run 400m
21 box jumps
21 Kettlebell Swings
21 push-ups

Run 400m
15 box jumps
15 Kettlebell Swings
15 push-ups

Run 400m
9 box jumps
9 Kettlebell Swings
9 push-ups
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