The Bear (Modified)
7 Sets of the following:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Rounds
**You may not let go of the bar at anytime during a set or you will go back to zero. You may rest as long as needed between rounds**
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7399 Bush Lake Road
Edina, MN 55439
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Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
75#
I liked this one.
It was a really nice set up to work on my technique.
I'll admit I used a weight that was way too light, but I'll up it 20lbs next time it comes around.
It was good to work with a partner too, making sure that technique was solid and giving motivation.
I'm back!!
85lbs
Mark
65# to light for these guns or should i say cannons.
Nice to see mark and Taylor back!
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