Monday, March 17, 2008
3-17-08 WOD Happy St. Patrick's Day!
"400"
For Time - Complete a Total of 400 reps using any combination of exercises
*Cannot perform more than 100 reps for any given exercise or less than 20
1. Pushup
2. Situp
3. Double-Unders
4. Ring Row
5. Burpee
6. Kettlebell Swings
7. Pull-Ups
8. DL, HPC, Front Squat, Push Jerk, Back Squat with PVC
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2 comments:
31:08
31 and change i believe
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