4 rds
400M for time
3 minute break between rounds
(you should have three separate times)
THEN
150 Wallball for time
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5 comments:
150 wall ball: 11:03
Mark.
Did a muscle up with witnesses!!!!
I like the photos!
:58, 1:01, 1:05, 1:09 400's and 9:30 for the 150 wall balls
Damian I would remeasure your 400 Meter track or get a new stop watch, danny is slow as hell, and there is no way he ran a sub 60 second 400
400's: :54, :58, 1:01, 1:03
Wallball: roughly 9 1/2
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