"Griptastic"
PAINSTORM CONTINUES
400 M Run
50 KS Right hand
50 KS Left hand
400 M Run
50 KB Snatch Right hand
50 KB Snatch Left hand
400 M Run
50 KB Clean & Press Right hand
50 KB Clean & Press Left hand
400 M Run
50 KS both hands
50 TGU (turkish get ups)
400 M Run
PAINSTORM CONTINUES
400 M Run
50 KS Right hand
50 KS Left hand
400 M Run
50 KB Snatch Right hand
50 KB Snatch Left hand
400 M Run
50 KB Clean & Press Right hand
50 KB Clean & Press Left hand
400 M Run
50 KS both hands
50 TGU (turkish get ups)
400 M Run
5 comments:
At least there is nothing that closely resembles a walking lunge or squat.
there is a squat in everyone of those exercises
35:38Rx
Mark.
45 and change... this was a tough one but it was good to learn some more lifts!!!
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