Slim
21,18,15,9,6,3
185lb Deadlift
Push Jerk
Jump Tap 1' above max reach
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
approx 25 min (Rx)
29:00 (RX)
16:40 Rx
17:38 (155#, 45#)
Rx is impressive on this one...great job fellas!
20:50 for me on this one.
155# deadlift (for 21, 18 reps), reduced to 135# rest of the way.
75# push jerk.
10:51
Deadlift = 95#
Push-press = 45#
I think I could've handled more weight cuz this WOD went pretty quickly
16:25 (95#, 45#)
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