12- thrusters, 12 cleans, run 400
08- thrusters, 08 cleans, run 400
04- thrusters, 04 cleans, run 400
Men use 135#, women use 95#
This should be cool. Compliments of CrossFit North Santa Cruz http://crossfitnsc.com/
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
The E-train blew through Awesometown with a time of 10:50
Thruster/clean = 65#
16:27 or something
135# Rx
The Dr. is in.
19:15 RX
17:49 (95#)
14:01 for the sheriff of Awesometown.... (45#)
15:31 95lb
Mark.
9:20 using just the 45# bar. Need lighter weight until I perfect my form, right on.
Post a Comment