7 Rounds for Time:
5 Overhead Squats - (M135lb./W95lb.)
5 Muscle-ups
(if you don't have a muscle-up, sub 3 Pullups + 3 Dips per muscle-up)
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7 comments:
22:30 95lb OHS, actual made 2 rounds of muscle ups.
Mark
19:47 (115#) pullups and dips
16:32 (45#) pullups/dips
Dang, do I need to work on that shoulder flexibility!
22:43 (85#) and 2 rds of Ring and 5 rds of Box Dips
CFWU X3 (sans ohs, pu & dips)
31:34
all sets after 3rd round were broken
-Sauk Rapids-
16:10 (35# jumping pullups/ dips)
28:43 +/-
75#/Pull-ups/Assisted Ring Dips
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