Just one of the many reasons we love Liz. 100 unassisted, dead hang, kipping pull-ups in 12 minutes and some "small" rips on her hands, but still smiling!
Max Rounds in 20 Minutes
20 Medicine Ball Cleans
200m Row
Then Rest 3 min and 200 Jump Rope Skips
6 comments:
Liz, you are awesome! Keep it up.
Liz,
Congratulations. I know only crossfitters are able to appreciate how awesome calluses are, yours are awesome!
Sally
Damian, I think we have created a monster
8 rds,
I rode the chalk bandwagon for a few weeks, but after a similar experience...no more.
We create scarier monsters than Dr. Frankenstein
That's gross!
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