An oldie but a goodie!
Machines? We don't need no stinkin' machines!
"Pick Your Poison" - A prep for Painstorm.....it's coming!
At each level pick one exercise and do the number of reps required.
For Time:
Sprint 200 M or 20 Double Unders
20 MB Clean Thrusters - or 40 Wall Balls
30 Paralette Push-Ups or 40 Burpees
Run 400 M or 40 Double Unders
5 Muscle ups or 25 Pull ups and 25 Dips
Run 600 M or 60 Double Unders
15 HSPU or 40 Shoulder Press @ 50% Body Weight
20 Pistols (10 each leg) or 30 Broad Jumps for Distance
Row 600 M or 60 Double Unders
30 Knees to Elbows or 75 Sit ups
40 Kipping Pull ups or 60 Jumping Pull-Ups
Run 400 M or 40 Double Unders
15 L-Pull ups or 25 Kipping and 25 Leg raises
Row 250M or 20 Double Unders
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7 comments:
40:01
Just the "calm" before the storm
41:47
43:xx
61 minutes - wow I suck. Sorry, teammates.
I will buy a jumprope this weekend and fix my double-under problem.
steve, it isn't your fault you have to sneak up on that jump rope! at least you have those synchronized pull-ups down!
Lisa/Liz 54:07
41:xx
I had a great partner on this one.
Haha Liz, it was fun doing pullups with you. We should do that more often.
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