45 kipping pull-ups in a row. Yes, 45! Actually 45, drop down grab some chalk and hammer out the last 5 for 50 dead hang kipping pull-ups in one minute and :28. Krystal is sooo close to her first that I am willing to bet it will happen this week! If there is anyone to ask for pull-up advice it is Aaron. I'll say it again, 45.
"Tabata"
Push-Ups
Row (cals)
Sit-Ups
Push Press
Pull-Ups
11 comments:
Wow, Way to go Aaron, that is awesome!!!!
...what is a dead-hang kipping pullup? Aren't those terms mutually exclusive?
BTW, I wasn't shamming this morning, I am in Pensacola at a Navy base for a flight physical. (Because assuming this physical goes OK, the USMC will be sending me to flight school after I commission) I fly back on Wednesday, so I will be there and ready to get some on Friday.
45! I wouldn't believe it if I hadn't seen it with my own eyes. Go Aaron! Pull-up master!
Holy crap nice job Aaron that is sweet!!!!
you are amazing, aaron! look out, though, krystal is right on your tail!
Thanks for all the kind words!!
Check out the "Adrian teaches" and "Kipping pullups" series' on the HQ website for a great start to mastering those kipping pullups!
http://www.crossfit.com/cf-info/excercise.html
Under the "Crossfit Exercises" section
45 is bad to the bone!
Amazing!!!!
Way to go A Dog!
That's all fine and dandy Aaron, but the real test is... how much can you bicep curl while checking yourself out in the mirror?
He can curl enough to get a good "pump" prior to a night of clubbing. That is all that matters.
Blackstone tells me he uses light weight curls to get a more "serious pump" preclub.
Sounds like a sham to me though
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