Friday, November 14, 2008
11-14-08 WOD
Failure! If you have noticed that has been a theme this week. Too many of us are working to the "extremely uncomfortable" stage and never really reaching failure.
We did this with deadlifts and presses this week and saw a ton of new personal records! You should all be proud. Only by reaching your limits will you learn what you need to do to grow.
One more day:
Row 500M (remain consistent at 90% effort, and shoot for a consistent time for all 500M rows),
Rest and Recover at least 1 minute
Max Pull-Ups (To failure)
Row 500M
Rest and Recover at least 1 minute
Max Push Ups
Row 500M
Rest and Recover at least 1 minute
Max K2E
Row 500M
Rest and Recover at least 1 minute
Max Air Squats
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7 comments:
1:50/47 pullups
1:51/56 pushups
1:51/10 K2E
1:48/41 Squats
2:22/15 pullups
2:22/35 pushups
2:19/72 situps
2:20/43 squats
20 pullups
57 pushups
16 knees to elbows
91 squats
All rows were around 1:58-2:02
2:02/19 pullups
2:03/47 pushups
2:01/20 knees to elbows
1:59/70 squats
1:58/12 pullups
2:07/25 pushups
2:08/10 K2E
2:07/145 squats
3 kipping (with quite a few swings in between because I am cool)
30 push ups
12 K2E
50 squats
Rows were between 2:12 and 2:17...
It should be noted that 12 pull-ups is off for Elizabeth. She got the "stigmata" rips on her hands last week during "Angie" and took it easy on her pull-ups. She is more of a 20+ type of gal.
I gotta say that Christina, KO and Minxy really impressed us. No turning back now!
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