CrossFit Minnesota: 11-25-08 WOD

Tuesday, November 25, 2008

Max Rds 20 minutes

Row 250M
20 Box Jumps
10 Push-Ups

Dawn said...: 7 rounds, this kicked my Ass...If it weren't for Sally I probably would have only got 6!; November 25, 2008 at 4:52 PM
Lano said...: 7 rounds. Zip it Charlie...; November 25, 2008 at 7:44 PM
Charlie M said...: www.zipit.com; November 25, 2008 at 9:47 PM
Anonymous said...: 9 rounds; November 26, 2008 at 6:13 AM
Peter said...: 8 + row; November 26, 2008 at 6:15 AM
Anonymous said...: 7; November 26, 2008 at 6:19 AM
Patrick said...: 8 rounds + row and push ups; November 26, 2008 at 6:57 AM
Kped said...: 7 + 1/2 Row; November 26, 2008 at 7:08 AM
Minxy said...: Almost 7....; November 26, 2008 at 7:23 AM
Kped said...: I gotta say, this was pretty tough.; November 26, 2008 at 10:36 AM
Dawn said...: This was tough. My first thought was oh a 250 row, I can handle that... riiiiiight..with box jumps after...yeah, that's what got me.; November 26, 2008 at 11:39 AM
Lano said...: Ladies and gentlemen of the jury... ex zip it A!; November 27, 2008 at 9:38 AM