Friday, May 11, 2007

5-11-07 WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster [wmv]
Pull-ups

Post time to comments.


Warm up: Technique of cleans using medicine balls [wmv][mov]

1 comment:

addict said...

Seth: 14:45
Thrusters: 85lb
Pull-ups: Rx