Dave Camarillo Wins In Japan By Armlock!!! http://www.dcacademy.info/v-web/bulletin/bb/viewtopic.php?t=1629&sid=b408b3d7cd6f3c773574b36bc674d5d7For time:
50 Box jump, 20- inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball [wmv]
50 Burpees
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4 comments:
I knew it! The filthy fifty comes around and I'm on-call. I'll have to make this one up tomorrow. Remember 'It doesn't have to be fun to be fun'.
I can't wait to get home and see the video of Dave. Park Nic blocks all video downloads. Slackin' is hard enough work without 'the man' makin' it harder.
Later. I gotta go take out a colon.
; <------ semi-colon
: <------ colon (Chuck removes these for a living)
The WOD was by far the most sweaty one to date! Yea sweat!!!!
Mark.
OK... the Filthy 50 is just filthy.. I think my time was 50min +.. make the pain stop.
Kped
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