"Helen"
Three rounds for time:
Run 400 meters [http://www.runningmap.com/?id=13450]
Kettlebell Swings (21x) (or 55 pound dumbbell swing) [wmv] [mov]
12 Pull-ups (21 if aided or jumping)
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
Mark
17:35
KB swings per RX, 12 p/u per RX, 42 with assist band.
Michelle:
18.20
KB Rx
Pullups replaced with 20lb push press due to injury.
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