Thursday, May 17, 2007

5-17-07 WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

3 comments:

Soft and Crumply said...

Mark: 439 total reps

Unknown said...

I have an injured hip flexor, so probably will have to modify this one today.

Soft and Crumply said...

Your back, your hips, your knee. Anything else?