Wednesday, May 9, 2007

5-9-07 WOD

Complete as many rounds in 20 minutes as you can of:

Walking lunge, carrying 25 pound dumbbells, 10 steps [wmv][mov]

Ring Pull-Ups, 10 reps (2x if jumping)





Technique Review:

Elements of Glute-Ham Developer Sit-ups by Coach Greg Glassman at CrossFit HQ - video [wmv] [mov]

2 comments:

Unknown said...

Michelle 10 reps
20 lbs weight for lunge
50% pull ups, 50% negative ring pullups.

addict said...

Seth: 9.5 reps
25lb dumbells, switched to bar after 4 reps
Bodyweight pull-up on bar