Tuesday, July 3, 2007

7-4-07 WOD - Happy 4th of July

NO CLASSES TODAY

If you want to workout on you own:

For Time

25 Presses (M75lbs, W 45lbs)
25 Burpees
25 Push Presses
25 Burpees
25 Push Jerks
25 Burpees

Happy 4th of July!!!
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3 comments:

Soft and Crumply said...

Mark: 14:00 Rx

July 5, 2007 at 11:16 AM
Soft and Crumply said...
This comment has been removed by the author.
July 5, 2007 at 11:16 AM
Joshua Hanevik said...

45lb. BB

Time - 26:41

July 6, 2007 at 10:18 AM

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