For Time
100M Farmers Walk (M45lb, W30lb)
20 One Arm DB or Kettlebell Snatches (10ea. arm M30lb, W10lb)
25 GHD Sit-Ups
30 GHD Back Extensions
4 Rounds
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
17:03 using 30# db/90# farmer walk/GHD
17:28 2x45# for farmer walk,30#db for snatch,ghd.
18:25
w/20#db thrusters
90# farmer walk
20:04
10DB, 25FW, GHD, Superman
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