Monday, August 20, 2007

8-20-07 WOD

Max Sets in 20min

20 Heavy Kettlebell Swings
20 Box Jumps
20 Push-Press

4 comments:

Soft and Crumply said...

Mark 5 2/3 (53lb KB/ 45lb bar)

trackster said...

6 1/3 w/53# kb and 45# bar

powder said...

5 and 2/3
30 kb/45 bar

Lucky7 said...

5 rounds ... just barely
53lb KB, 45lb bar