Complete 5 rounds for time of:
5 reps 1.5 X body weight deadlift [wmv][mov]
50 push-ups
5 reps .75 body weight hang power clean [wmv] [mov]
Scale as needed.
Blame CrossFit One World for this one.
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6 comments:
18:01
bw-150
dl-165
whatevr else that lift was called-115
Mark:
bw: 185
DL: 225
HPC: 135
23:50 I think
I did all no arm, no hands push ups.
"I did all no arm, no hands push ups."
I think those are called "Belly Wabbles".
I think we just invented a new crossfit exercise. Call CF HQ, we need to make a video to post.
bw:150
DL:200
HPC:115
15:47
20:23
315 deadlift
185 bench press
135 hang power clean
played it safe on the bench press since I didn't have a spotter
need to increase weight on hang power cleans next time
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