"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
WOD Demo - video [wmv] [mov]Scale weight as required.
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
15:01 grass/35lb
18:30 (I think)
PVC for squats
13:03 w/ 65lb
screwed up and did 4 rounds then stopped, after about 2 min break began the 5th round
need to increase weight to 75lb next time
11:25 w/75# ovrhead squat
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