Friday, August 31, 2007

8-31-07 WOD

Team Challenge!

It is up to you and your partner to complete the following workout.

You can divide up the work anyway you want. Just complete all of it as quickly as possible:

1600M
100 Wall Ball
100 Medicine Ball Cleans
100 Medicine Ball Throws


*The 6:30am crew KILLED this today!*

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