Thursday, August 9, 2007

8-9-07 WOD

"Soft and Crumply

800m
Sumo high pull 95lbs X21
Climb rope X1 (Start and end in sitting position on mat, can use feet once high enough)
Knee to elbows X21

Sumo high pull 95lbs X 15
Climb rope X1
Knee to elbows X15

Sumo high pull 95lbs X 9
Climb rope X1
Knee to elbows X9
800M
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