Complete 3 rounds for time of:
30 medicine ball cleans (20# ball)
30 push-ups
Full squat on the med ball clean, and the chest and nose touch the deck on every push-up.
Thansk CF One World! http://www.crossfitoneworld.com/
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3 comments:
Mark: 12:08
12:13 rx
11:54 Rx
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