Wednesday, September 19, 2007

9-21-07 WOD

"Annie"

50,40,30,20,10 rep rounds of:

Double-Unders (or skips x4 200,160,120,80,40)
Sit-ups (GHD)

1 comment:

Soft and Crumply said...

Mark: 10:37
Double undies for 50, the skips for the rest.