For time:
Row 2K or 200 Sumo Deadlift High Pull (45lb)
50 Wall-ball shots, 20 pound ball
Row 1K or 100 Sumo Deadlift High Pull
35 Wall-ball shots, 20 pound ball
Row 500M or 50 Sumo Deadlift High Pull
20 Wall-ball shots, 20 pound ball
......still want those rowers?
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6 comments:
I am curious what everybody's times were?
That had to be the worst one yet.
31:48 (If I remember correctly). I'm still suffering from that workout. Not sure I did all of the original 200 SDHP (lost count)
I change my mind, jiu jitsu doesn't suck, Crossfit sucks :).
My vote still stands as Murph as the worst.
Remind me to never get stuck on a row boat with either of you two! The Concept II are coming. Muwahaha!
....should be Concept II's, plural. No excuses Soft and Crumply
33:58 of fun!!
31:57 I didn't think the 200 SDHP was ever going to end.
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