9-4-07 WOD

Okay, enough of this vacation stuff!!

"The Dirty Thirty"

Complete the following for time:

30 box jumps
30 jumping pull-ups (for fun, try regular pull-ups!!)
30 kettlebell swings (M:35#/W:20#)
30 walking lunge steps
30 knees to elbows
30 push press (M:45#/W:30#)
30 back extensions
30 wall ball shots (20#/12# ball/10' shot)
30 burpees (ughhh!!)
30 double unders or 150 skips