From CF Santa Cruz
3 Rounds for time:
400m Run
21 KBS (Heavy)
Max Rep Back Squat (Gents use 135# and Ladies use 95#)
12 Pull Ups
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
400m Row (Level 9)
53lb. KB
8,10,15 Squat Reps
Time - 23:06
30:56 RX row 20,15,15
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