Wednesday, October 17, 2007

10-17-07 WOD

21-18-15-12-9-6 and 3 rep rounds for time of:

35 lb. Dumbbell burpee, hang squat clean, thruster
Pull-ups

The dumbbell burpee hang squat clean thruster is a burpee with dumbbells followed by a hang squat clean and then a thruster.
Example of each one on its own:
Burpee [wmv]
Hang Clean [wmv] [mov] [wmv 2]
Thruster [mov][wmv]

Now combine them.

(See 8/1/07)

5 comments:

Joshua Hanevik said...

25lb. DB
Time - 42:55

Brian said...

47:17
20lb DB
5rx/remainder jumping pu

Lucky7 said...

30:44
25lb DB

trackster said...

30lb DBs, no time

blackstone said...

31:04 20lbs weights. i need to work on my form.