Thursday, October 25, 2007

10-25-07 WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

3 comments:

trackster said...

4:58 w/205# DL, assisted hs pushups

Joshua Hanevik said...

45lb. BB DeadLift (Bad Leg)
Assisted HSPU
Time - 4:18

Brian said...

6:02
65lb dl,35lb seated db (hip)