400m carrying 20lb ball
25 ring dips
25 ring rows Rx is body parallel to ground (may need feet on box if necessary to get parallel)
25 wall ball
3 rounds for time
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
20:46 w/ assisted ring dips
Mark: 21:43 Rx except last 15 ringdips.
26:57 w/jumping ring dips
Completed RX but someone, I won't mention names, stopped the clock, so Time is unknown.
That would me.
Sorry, my bad.
36:45. Had to turn the medicine ball into a soccer ball for a lil bit there
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