Friday, January 18, 2008

1-17-08 WOD

The Bear (Modified)

7 Sets of the following:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds

**You may not let go of the bar at anytime during a set or you will go back to zero. You may rest as long as needed between rounds**

4 comments:

jlbullard1 said...

75#

Unknown said...

I liked this one.
It was a really nice set up to work on my technique.
I'll admit I used a weight that was way too light, but I'll up it 20lbs next time it comes around.
It was good to work with a partner too, making sure that technique was solid and giving motivation.

Soft and Crumply said...

I'm back!!
85lbs

Mark

blackstone said...

65# to light for these guns or should i say cannons.

Nice to see mark and Taylor back!